Retirement Income

Required Minimum Distributions: A Strategy Guide Under SECURE 2.0

By Stephen Arnold··11 min read

RMD basics under SECURE 2.0

Required Minimum Distributions are the IRS's mandatory annual withdrawals from most tax-deferred retirement accounts. SECURE 2.0 changed the timing in two steps:

Year of birthRequired Beginning Date (age)
1950 or earlierAlready 70½ or 72 — already in RMD status
1951–195973
1960 or later75

RMDs apply to Traditional IRAs, SEP-IRAs, SIMPLE IRAs, 401(k)s, 403(b)s, 457(b)s, and most defined benefit plans. As of 2024, Roth 401(k) and Roth 403(b) accounts no longer require RMDs during the original owner's lifetime, matching Roth IRA treatment.

How the RMD is calculated

For each account, the IRS divides the prior-year December 31 balance by a life expectancy factor from one of three tables:

  • Uniform Lifetime Table — most owners.
  • Joint Life and Last Survivor Table — when the sole beneficiary is a spouse more than 10 years younger.
  • Single Life Table — most non-spouse beneficiaries of inherited accounts.
Uniform Lifetime Table — selected ages (illustrative)
AgeDistribution period (years)Approx. % of balance
7326.53.77%
7524.64.07%
8020.24.95%
85166.25%
9012.28.20%
958.911.24%

The first-year trap

The IRS allows the first RMD to be delayed until April 1 of the year after the Required Beginning Date. Doing so stacks two RMDs into one calendar year — the prior-year delayed RMD and the current-year RMD — often pushing income into a higher bracket and triggering IRMAA in the same year.

What you can (and can't) aggregate

  • Traditional IRAs: calculate per account, then take the total from any one or any combination.
  • 403(b)s: same aggregation rule as IRAs.
  • 401(k)s and other employer plans: calculated and distributed per plan — no aggregation across plans, and no aggregation with IRAs.
  • Inherited IRAs: can be aggregated only with other inherited IRAs from the same decedent.

Qualified Charitable Distributions

Owners age 70½ or older can direct up to $108,000 (2025, indexed annually) per year from an IRA directly to a qualifying public charity. The QCD counts toward the RMD but is excluded from gross income — a more efficient outcome than taking the RMD as taxable income and then itemizing a charitable deduction.

QCD requirements

  1. Owner must be at least 70½ on the date of the distribution.
  2. Funds must move directly from the IRA custodian to the charity — no intermediate deposit to a personal account.
  3. Donor-advised funds and most private foundations do not qualify.
  4. Report on Form 1040 by entering the gross distribution and writing "QCD" next to the taxable amount line.

Using withholding as a tax tool

IRA withholding is treated by the IRS as paid evenly throughout the year, regardless of when it actually occurs. This makes a Q4 RMD with high federal withholding a clean tool to cover an underpayment from earlier in the year — including underpayment created by a Roth conversion or capital gain.

Inherited IRAs and the 10-year rule

Most non-spouse beneficiaries of accounts inherited after 2019 must empty the inherited IRA by December 31 of the tenth year after death. Final IRS guidance (effective 2025) confirms that when the original owner died on or after their Required Beginning Date, those beneficiaries must also take annual RMDs in years 1 through 9, not just a final balloon distribution.

Missed RMD penalty and relief

SECURE 2.0 reduced the excise tax on a missed RMD from 50% to 25%, dropping further to 10% if corrected within a defined correction window. To request a waiver, take the missed RMD, then file Form 5329 with a brief reasonable-cause explanation.

Annual RMD checklist

  1. Confirm prior-year December 31 balances for every applicable account.
  2. Compute RMD per account using the correct table.
  3. Decide on QCDs before the first RMD dollar leaves the account.
  4. Coordinate with Social Security, pension, and any planned Roth conversions.
  5. Schedule the distribution by mid-December — never the last business day.
Educational only. This article is for general education and is not individualized investment, tax, or legal advice. Consult a qualified fiduciary advisor and your tax professional before acting on any strategy discussed here.
About the author

Stephen Arnold

Founder & CEO of Wealth Protection Advisory. Pension and retirement planner with 20+ years advising small business owners. Creator of the Designer DB Plus® strategy and author of Designer DB Plus® Game-Changing Tax Reduction & Retirement Strategy.

FAQ

Frequently Asked Questions

At what age do RMDs start under current law?

Age 73 for individuals born between 1951 and 1959, and age 75 for those born in 1960 or later. The Required Beginning Date is April 1 of the year after you reach that age, but most owners should take the first RMD in the same calendar year to avoid stacking two RMDs.

Do Roth IRAs require RMDs?

No. Roth IRAs have never required RMDs during the original owner's lifetime. Beginning in 2024, Roth 401(k) and Roth 403(b) accounts also no longer require RMDs during the owner's lifetime.

Can I take my IRA RMD from just one account?

Yes. RMDs from Traditional IRAs and 403(b)s can be aggregated within their own type — you calculate the RMD for each account but can withdraw the total from any one. 401(k) and other employer-plan RMDs must be taken from each plan separately.

What is the QCD limit for 2025?

$108,000 per individual age 70½ or older, indexed annually for inflation. The QCD counts toward your RMD and is excluded from gross income, but funds must move directly from the IRA custodian to a qualifying public charity.

What happens if I miss my RMD?

SECURE 2.0 cut the excise tax from 50% to 25%, with a further reduction to 10% if you correct the shortfall within the IRS correction window. Take the missed amount and file Form 5329 with a reasonable-cause statement to request a waiver.

Do non-spouse heirs still have to take annual RMDs from inherited IRAs?

Final IRS regulations effective 2025 confirm that when the original owner died on or after their Required Beginning Date, non-spouse beneficiaries must take annual RMDs in years 1–9 in addition to emptying the account by the end of year 10.

Can I reinvest my RMD?

Yes — once the RMD has been distributed and taxes paid, the net amount can be invested in a taxable brokerage account. RMDs cannot be rolled over into another retirement account.

Should I take my RMD early in the year or late?

Late-year distributions allow more deferral and more time for tax planning, including pairing the RMD with strategic withholding. Avoid the very last business days to leave time for processing errors.